What Can You Do?

If you or someone you know is suffering from childhood trauma, there is hope. Experts recommend many strategies that can help. 

Holistic practices can include:

  • Relaxation and breathing exercises 
  • A specialized diet
  • Meditation
  • Professional counseling from therapists with trauma care training
  • An interactive psychotherapy technique called EMDR (eye movement desensitization and reprocessing) 

Learn more by visiting our Healing and Resource page.