If you or someone you know is suffering from childhood trauma, there is hope. Experts recommend many strategies that can help. 

Holistic practices can include:

• Relaxation and breathing exercises 
• A specialized diet
• Meditation
• Professional counseling from therapists with trauma care training
• An interactive psychotherapy technique called EMDR (eye movement desensitization and reprocessing) 

Learn more by visiting our Healing and Resource page.